Health Problem: Snoring disturbs not only you but also those sleeping around. Due to this, there is a disturbance in sleep, as well as many times due to this, one has to face embarrassment. According to health experts, the problem of snoring occurs due to the weakness of the muscles of the vocal cords. To avoid this, people take many measures. If you are also troubled by this problem, then an exercise can be useful. With this you can get relief soon. Let’s know..
reason for snoring
There can be many reasons behind the problem of snoring. Generally, when there is some kind of obstruction or any vibration in our tongue, throat, mouth, and breathing tube while sleeping, then the sound of snoring starts coming. While sleeping, these parts of our body become calm, compressed, and relaxed. Because of this it happens. Even when the body weight is excessive, people often start having the problem of snoring. Apart from this, there is a problem of snoring due to smoking for a long time, excessive use of alcohol, or any kind of pressure in the throat during sleep.
Snoring problem due to sleep anemia
If you are troubled by the problem of sleep apnea, then there is also a problem of snoring. In this problem, while sleeping, our breath comes intermittently. Because of which snoring starts.
This exercise will get rid of snoring
To practice exercises that reduce snoring, according to biological experts, touch your tongue to the bottom of the front of the tooth and then try to make a ‘click’ sound while stretching inward . The louder you can make this sound, the stronger the muscles there will become over time. In this way, by practicing continuously for a few days, the problem of snoring will also go away within a short time. This exercise can be done anywhere at any time.
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